{"id":154,"date":"2020-11-05T16:27:12","date_gmt":"2020-11-05T15:27:12","guid":{"rendered":"http:\/\/valeriemarlienhypnose.fr\/?page_id=154"},"modified":"2022-10-06T19:18:37","modified_gmt":"2022-10-06T17:18:37","slug":"les-outils-therapeutiques","status":"publish","type":"page","link":"https:\/\/valeriemarlienhypnose.fr\/index.php\/les-outils-therapeutiques\/","title":{"rendered":"Les outils th\u00e9rapeutiques"},"content":{"rendered":"

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<\/strong><\/span><\/h1>\n

<\/strong><\/span><\/h1>\n

<\/strong><\/span><\/h1>\n

<\/strong><\/span><\/h1>\n

Les outils d’accompagnement<\/strong><\/span><\/h1>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Me\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb32px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/valeriemarlienhypnose.fr\/wp-content\/uploads\/2021\/02\/hypnose-genela-copie.jpg\u00a0\u00bb title_text=\u00a0\u00bbhypnose genela – copie\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/valeriemarlienhypnose.fr\/index.php\/prendre-rendez-vous\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbEn savoir plus ? Contactez moi \u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#54bfb5″ button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbMontserrat|||on|||||\u00a0\u00bb custom_padding=\u00a0\u00bb16px|30px|16px|30px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_color=\u00a0\u00bbrgba(127,141,255,0.4)\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb2px\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb2px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

L’hypnose Ericksonienne<\/span><\/strong><\/h1>\n
<\/h5>\n

L\u2019Hypnose Ericksonnienne n\u2019a absolument\u00a0rien de comparable avec l\u2019hypnose de spectacle ou de rue\u00a0dont l’objectif est\u00a0de distraire et d\u2019amuser le public.<\/span><\/p>\n

Milton Erickson,<\/strong> psychiatre et psychologue am\u00e9ricain du XXi\u00e8me si\u00e8cle, est le<\/span> p\u00e8re de la th\u00e9rapie br\u00e8ve.<\/strong><\/span><\/p>\n

Son approche innovante en\u00a0psychoth\u00e9rapie\u00a0repose sur la conviction que<\/span> le patient poss\u00e8de en lui d\u2019innombrables ressources, mises \u00e0 disposition par son esprit inconscient, pour r\u00e9pondre de mani\u00e8re appropri\u00e9e aux situations qu’il rencontre<\/strong>\u00a0: il s’agit par cons\u00e9quent d<\/span>‘utiliser ses comp\u00e9tences et ses possibilit\u00e9s d’adaptation personnelles<\/strong>.\u00a0<\/span><\/p>\n

Et comme chaque personne est unique, elle requiert<\/span> une approche sp\u00e9cifique pour\u00a0l’aider \u00e0 trouver la solution qui lui convient le\u00a0mieux pour\u00a0r\u00e9soudre son probl\u00e8me<\/strong><\/span><\/p>\n

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R.I.T.M.O <\/span><\/strong>(Retraitement de l’Information Traumatique par les Mouvements Oculaires)<\/span><\/h1>\n

Le\u00a0<\/span>RITMO<\/strong>\u00ae combine<\/span> l\u2019hypnose et l\u2019EMDR<\/strong> (Eyes Movement Desensitization and Reprocessing).<\/span><\/p>\n

Il s\u2019agit d\u2019une technique permettant la<\/span> gestion des traumatismes.<\/strong> Elle est utilis\u00e9e dans le cas de<\/span> choc violent, agression, deuil, stress post-traumatique,<\/strong> mais elle donne \u00e9galement d\u2019excellents r\u00e9sultats sur les blocages \u00e9motionnels, les comportements compulsifs, les peurs\u2026<\/span><\/p>\n

Les personnes traumatis\u00e9es revivent r\u00e9guli\u00e8rement le trauma sous forme de flashs, de cauchemars, comme si leur cerveau restait bloqu\u00e9 sur cet \u00e9v\u00e9nement avec toute la composante \u00e9motionnelle extr\u00eamement douloureuse. Elles \u00e9vitent toutes les situations, activit\u00e9s, en lien avec le trauma pour tenter de se prot\u00e9ger.<\/span><\/p>\n

Le\u00a0<\/span>RITMO<\/strong>\u00ae, bas\u00e9 sur des<\/span> stimulations visuelles, auditives ou corporelles de gauche \u00e0 droite<\/strong> permet d\u2019activer les zones du cerveau impliqu\u00e9es jusqu\u2019\u00e0<\/span> \u00ab\u00a0dig\u00e9rer\u00a0\u00bb l\u2019\u00e9v\u00e8nement traumatisant en le s\u00e9parant de l\u2019\u00e9motion ressentie<\/strong>. La perception du traumatisme est modifi\u00e9e et l\u2019\u00e9v\u00e8nement est enfin int\u00e9gr\u00e9 puis d\u00e9pass\u00e9.<\/span><\/p>\n

Ainsi, les mouvements occulaires permettent \u00e0 notre cerveau de passer du mode \u201calerte\u201d<\/strong> \u2013 dans lequel il est rest\u00e9 bloqu\u00e9 suite \u00e0 un \u00e9v\u00e9nement \u2013<\/span> au mode \u201cnormal\u201d<\/strong> l\u2019\u00e9v\u00e9nement est fini, on peut maintenant le d\u00e9passer.<\/span><\/span><\/p>\n

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R.E.A.H<\/strong> (R\u00eave Eveill\u00e9 Augment\u00e9 par l’Hypnose)<\/span><\/h1>\n
<\/h5>\n

Notre monde int\u00e9rieur et<\/span> notre vision du monde<\/strong> sont impr\u00e9gn\u00e9s de nos\u00a0<\/span>repr\u00e9sentations\u00a0mentales<\/strong> qui se sont structur\u00e9es \u00e0 travers notre \u00e9ducation, nos exp\u00e9riences, ce qui s\u2019impose \u00e0 nous et ce qu\u2019on se choisit.<\/span><\/span><\/p>\n

Voyager au coeur de ces repr\u00e9sentations<\/strong>\u00a0en\u00a0suivant le cap de l\u2019objectif fix\u00e9\u00a0permet d\u2019\u00e9changer avec toutes les dimensions de soi-m\u00eame \u2013 m\u00eame les plus \u00e9tonnantes, les plus inconnues \u2013<\/span> pour modifier, adapter et r\u00e9soudre ce qui est important<\/strong> en laissant les transformations s\u2019op\u00e9rer, les informations se lib\u00e9rer\u2026<\/span><\/span><\/p>\n

Comme un guide, je vous accompagne dans<\/span> un voyage onirique dans votre pays int\u00e9rieur<\/strong>.\u00a0<\/span><\/p>\n

Par des<\/span> visualisations et perceptions sensorielles vous r\u00e9inventerez votre monde int\u00e9rieur pour transformer votre monde ext\u00e9rieur.<\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb32px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/valeriemarlienhypnose.fr\/wp-content\/uploads\/2021\/02\/respirer-copie.jpg\u00a0\u00bb title_text=\u00a0\u00bbrespirer – copie\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″][\/et_pb_image][et_pb_button button_url=\u00a0\u00bbhttps:\/\/valeriemarlienhypnose.fr\/index.php\/prendre-rendez-vous\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbEn savoir plus ? Contactez moi \u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#54bfb5″ button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbMontserrat|||on|||||\u00a0\u00bb custom_padding=\u00a0\u00bb16px|30px|16px|30px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_color=\u00a0\u00bbrgba(127,141,255,0.4)\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb2px\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb2px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ custom_padding=\u00a0\u00bb9px|16px|9px|16px|true|true\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_style_all=\u00a0\u00bbdotted\u00a0\u00bb]<\/p>\n

Pour tous ceux qui veulent commencer \u00e0 prendre en main leur sant\u00e9 physique et psychologique, il existe la formation de GEOPSE FORMATION.<\/p>\n

Dans cette formation\u00a0<\/span>vous comprenez d\u2019une fa\u00e7on simple et compr\u00e9hensible par tous<\/strong>\u00a0<\/span>ce qu\u2019est\u00a0<\/span>le Nerf vague<\/strong>\u00a0<\/span>et quel est son r\u00f4le essentiel pour notre sant\u00e9 psychosomatique.<\/p>\n

Vous disposez \u00e0 vie d\u2019un cocktail de\u00a0<\/span>6\u00a0techniques guid\u00e9es<\/strong>\u00a0<\/span>pour renforcer la puissance de votre nerf Vague et votre \u00e9quilibre physique, \u00e9motionnel et mental\u00a0:<\/p>\n

    \n
  • Technique oculaire<\/strong><\/li>\n
  • Coh\u00e9rence cardiaque<\/strong><\/li>\n
  • Coh\u00e9rence physiologique<\/strong><\/li>\n
  • Exercices phonatoires<\/strong><\/li>\n
  • D\u00e9tente sp\u00e9ciale du cerveau<\/strong><\/li>\n
  • Yoga neural<\/strong><\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/geopse-formation.fr\/nerf-vague\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrir cette formation \u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#ffffff\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

    <\/span><\/p>\n

    \n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

    La Coh\u00e9rence cardiaque :<\/span><\/strong><\/h1>\n

    Ce sont des techniques de respiration simples et accessibles qui permettent de mettre le coeur en coh\u00e9rence c\u2019est \u00e0 dire au rythme optimal pour la bonne sant\u00e9 :\u00a0<\/span><\/strong>la respiration est la seule fonction vitale sur laquelle il est possible d\u2019avoir un effet volontaire.<\/span><\/p>\n

    Par sa simplicit\u00e9 et son efficacit\u00e9 gr\u00e2ce \u00e0<\/span> un protocole particulier d\u2019inspirations et d\u2019expirations<\/strong>, la coh\u00e9rence cardiaque fait des merveilles contre le stress, mais pas uniquement.<\/span><\/p>\n

    QUELS BENEFICES A LA COHERENCE CARDIAQUE\u00a0?<\/p>\n\n\n\n
    \n\n\n\n
    \n
      \n
    • Elle\u00a0stabilise le syst\u00e8me nerveux autonome<\/strong>, l\u2019\u00e9quilibre sympathique\/parasympathique s\u2019installe.<\/span><\/li>\n
    • Une fois parvenu dans cet \u00e9tat,\u00a0nous sommes dans une situation optimale pour faire face aux \u00e9v\u00e9nements de la vie\u00a0: <\/strong>canaliser ses pens\u00e9es, prendre de la distance avec les \u00e9motions<\/span><\/li>\n
    • Et\u00a0nous pouvons alors nous d\u00e9barrasser des palpitations, des attaques de panique, de l\u2019anxi\u00e9t\u00e9<\/strong>.<\/span><\/li>\n
    • Par ailleurs, l\u2019\u00e9tat de coh\u00e9rence cardiaque\u00a0renforce la capacit\u00e9 d\u2019adaptation<\/strong>.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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