{"id":280,"date":"2020-11-27T19:10:11","date_gmt":"2020-11-27T18:10:11","guid":{"rendered":"http:\/\/valeriemarlienhypnose.fr\/?page_id=280"},"modified":"2021-06-10T09:45:11","modified_gmt":"2021-06-10T07:45:11","slug":"tabac","status":"publish","type":"page","link":"https:\/\/valeriemarlienhypnose.fr\/index.php\/tabac\/","title":{"rendered":"Tabac"},"content":{"rendered":"

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\u00a0<\/span><\/span><\/h1>\n

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ARRET TABAC<\/strong>\u00a0<\/span><\/h1>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Me\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb33px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Arr\u00eater de fumer avec l’hypnose …\u00a0<\/strong><\/span><\/h2>\n

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<\/h1>\n

<\/strong><\/span><\/p>\n

Vous en avez marre de fumer chaque jour, de vous r\u00e9p\u00e9ter constamment que<\/span>\u00a0ce serait bien d\u2019arr\u00eater<\/strong>, pour mon budget, pour ma sant\u00e9 \u2026 et pourtant chaque jour vous fumez quand m\u00eame\u00a0?<\/span><\/p>\n

Vous n\u2019en pouvez plus<\/strong>\u00a0de vous demander\u00a0s’il vous en reste assez pour la soir\u00e9e, pour le week-end ou si vous devez<\/span> courir au bureau de tabac<\/strong>\u00a0?<\/p>\n

Vous vous sentez<\/span> prisonnier<\/strong>\u00a0? Vous subissez le fait de fumer et c\u2019est comme si vous<\/span> n\u2019aviez pas le choix et \u00e7a vous prend la t\u00eate<\/strong> \u00a0?<\/p>\n

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Arr\u00eater de fumer n\u2019est pas uniquement une histoire de volont\u00e9. Sinon, chaque fumeur arr\u00eaterait d\u00e8s qu\u2019il en exprime le d\u00e9sir\u00a0!<\/span><\/p>\n

Fumer est<\/span> un acte inconscient, programm\u00e9 par notre cerveau pour se r\u00e9p\u00e9ter automatiquement<\/strong> \u2026 et c\u2019est l\u00e0 que l\u2019hypnose peut vous aider.<\/span><\/p>\n

<\/span><\/p>\n

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<\/span><\/strong><\/h2>\n

… C’est se lib\u00e9rer de comportements et des \u00e9motions sous-jaccentes<\/span><\/strong><\/h2>\n

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<\/span><\/strong><\/p>\n

Ainsi, votre cerveau a appris \u00e0 fumer\u2026 et<\/span>\u00a0il peut d\u00e9sapprendre<\/strong>\u00a0!<\/p>\n

\u00a0Tous les<\/span> comportements que nous avons ont \u00e9t\u00e9 appris<\/strong>. Nous les avons mis en place \u00e0 un moment de notre vie parce qu\u2019ils avaient<\/span> une fonction utile<\/strong>, et r\u00e9pondaient \u00e0 un besoin,<\/span> souvent inconscient<\/strong>.<\/p>\n

\u00a0Mais souvent<\/span> ce qui a \u00e9t\u00e9 utile \u00e0 un moment donn\u00e9 de la vie, n\u2019a plus lieu d\u2019\u00eatre dans le contexte actuel.<\/strong><\/p>\n

\u00a0Imaginons par exemple que vous avez fum\u00e9 \u00e0 l\u2019adolescence pour faire comme les copains. A cette \u00e9poque, fumer avait son utilit\u00e9 pour appartenir au groupe, pour aujourd\u2019hui se transformer en une mauvaise habitude. <\/em><\/span><\/p>\n

\u00a0<\/em>Parfois, on a cess\u00e9 de fumer pendant quelques ann\u00e9es et un accident de vie (un deuil par exemple, une maladie) r\u00e9veille cette \u00ab\u00a0solution\u00a0\u00bb dans l\u2019inconscient qui s\u2019en empare pour passer ce moment difficile \u2026<\/em><\/span><\/p>\n

\u00a0Ce ne sont que des exemples, tir\u00e9s de cas r\u00e9els, mais cela souligne le fait qu\u2019il y a<\/span> autant de fa\u00e7ons et de raisons de fumer que de fumeurs\u00a0!<\/strong><\/p>\n

Chaque suivi autour de l\u2019arr\u00eat de tabac est donc personnalis\u00e9. Je vous accompagne sur la<\/span> partie comportementale et les habitudes<\/strong>, sur les\u00a0\u00e9motions<\/strong>\u00a0qui sont li\u00e9es (stress, sentiment de solitude, tristesse etc). sur le\u00a0<\/span>besoin inconscient<\/strong>\u00a0auquel ce comportement r\u00e9pond.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb100px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Une approche inconsciente qui permet de se lib\u00e9rer en profondeur<\/span><\/strong><\/h1>\n

Pourquoi<\/span> je ne travaille pas comme certains praticiens sur le d\u00e9go\u00fbt du tabac ?<\/strong> Parce que cela reviendrait \u00e0 mettre un pansement.. et que se passe-t-il quand le pansement s\u2019en va ? Soit<\/span> on recommence \u00e0 fumer, soit on compense autrement<\/strong>\u2026 par la nourriture par exemple. J\u2019ai m\u00eame rencontr\u00e9 une personne qui parce qu\u2019elle \u00e9tait d\u00e9gout\u00e9e du tabac, son cerveau avait trouv\u00e9 une parade et elle fumait \u2026 des cigarettes mentol\u00e9es\u00a0!<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/valeriemarlienhypnose.fr\/wp-content\/uploads\/2021\/02\/TABAC-cigarettes-ecrasees.jpg\u00a0\u00bb title_text=\u00a0\u00bbTABAC cigarettes ecrasees\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ transform_translate=\u00a0\u00bb72px|-4px\u00a0\u00bb width=\u00a0\u00bb56%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Un accompagnement adapt\u00e9 \u00e0 vous<\/strong><\/span><\/h1>\n

 <\/p>\n

Je propose un suivi sur plusieurs s\u00e9ances. En moyenne un arr\u00eat tabac se fait su<\/span>r\u00a03 ou 4 s\u00e9ances<\/strong>. Le nombre d\u00e9pendra de votre rythme, de comment vous fonctionnez et des choses qu\u2019il y a \u00e0 travailler.<\/span><\/p>\n

Certaines personnes arr\u00eatent en une s\u00e9ance, d\u2019autres en 6<\/strong>. Il est important de savoir que comme<\/span> chaque fumeur est diff\u00e9rent, chaque arr\u00eat est unique\u00a0:<\/strong><\/p>\n

Pour certains, l\u2019arr\u00eat est instantan\u00e9 d\u00e8s la premi\u00e8re s\u00e9ance. D’autres ont stopp\u00e9 en 3 ou 4 jours, repris avant d\u2019arr\u00eater totalement. Certains ont diminu\u00e9 de fa\u00e7on progressive. Et certains n\u2019ont pas per\u00e7us de changements pendant une quinzaine de jours pour poser d\u00e9finitivement cette cigarette une fois que le travail inconscient s\u2019est fait.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.4.8″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.4.8″][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bb#048ABF\u00a0\u00bb border_style_all=\u00a0\u00bbdotted\u00a0\u00bb]<\/p>\n

<\/span><\/p>\n

Alors<\/span> oui l\u2019hypnose est une aide efficace<\/strong> pour se lib\u00e9rer de la cigarette. Mais<\/span> ce n\u2019est pas un truc que je vous fais<\/strong>, la motivation et l\u2019investissement sont essentiels<\/strong>\u00a0dans une d\u00e9marche d\u2019arr\u00eat tabac.<\/span><\/p>\n

Enfin, la<\/span> Coh\u00e9rence Cardiaque<\/strong> que je vous apprend est un<\/span> soutien<\/strong> crucial \u00e0 la fois comme un<\/span> appui physiologique dans le sevrage et comme r\u00e9-apprentissage de la respiration\u00a0<\/strong>\u00a0… sans cigarette.<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.4.8″ top_divider_style=\u00a0\u00bbarrow2″ top_divider_color=\u00a0\u00bb#048abf\u00a0\u00bb top_divider_height=\u00a0\u00bb77px\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.4.8″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.4.8″][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb]<\/p>\n

Quelques questions \u00e0 se poser pour pr\u00e9parer un rendez-vous arr\u00eat tabac\u00a0:<\/h1>\n

 <\/p>\n

    \n
  • Comment vous<\/span> repr\u00e9sentiez vous<\/strong> jusqu\u2019\u00e0 aujourd\u2019hui le ou les<\/span> liens<\/strong> avec la cigarette\u00a0?<\/span><\/li>\n
  • A votre avis<\/span> qu\u2019est ce qui fait que vous fumiez encore<\/strong> jusqu\u2019\u00e0 aujourd\u2019hui\u00a0?<\/span><\/li>\n
  • Quels sont les<\/span> peurs, les blocages, les freins actuels<\/strong> que vous identifiez et qui vous emp\u00eachent de vous lib\u00e9rer de la cigarette\u00a0?<\/span><\/li>\n
  • Quelles sont<\/span> vos motivations<\/strong> pour arr\u00eater de fumer\u00a0? pour qui\u00a0? pour quoi\u00a0?<\/span><\/li>\n
  • En quoi ces motivations sont elles<\/span> si importantes pour vous\u00a0?<\/strong><\/li>\n
  • Qu\u2019est ce que le fait d\u2019arr\u00eater de fumer va vous apporter\u00a0?<\/strong> Dans votre vie = environnement, sant\u00e9, respiration, fiert\u00e9, bien \u00eatre, budget suppl\u00e9mentaire (et ce que vous allez en faire\u00a0!)<\/span><\/li>\n
  • Pouvez-vous d\u00e8s maintenant<\/span> vous imaginer non-fumeur ?<\/strong><\/li>\n<\/ul>\n

    \u00a0Imaginez les changements que cela va amener<\/strong> dans vos relations avec votre entourage priv\u00e9 et professionnel, dans vos comportements, dans ce que vous allez penser de vous, dans les projets qui vont en d\u00e9couler \u00e0 court et moyen terme<\/span><\/p>\n

    Lors du premier rendez-vous je vous accompagne pour r\u00e9pondre \u00e0 ces questions pour d\u00e9finir ensemble la strat\u00e9gie la plus adapt\u00e9e et la plus efficace pour<\/span> votre projet<\/strong> de vous lib\u00e9rer\u00a0!<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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