{"id":282,"date":"2020-11-27T19:10:28","date_gmt":"2020-11-27T18:10:28","guid":{"rendered":"http:\/\/valeriemarlienhypnose.fr\/?page_id=282"},"modified":"2021-06-10T09:50:46","modified_gmt":"2021-06-10T07:50:46","slug":"sommeil","status":"publish","type":"page","link":"https:\/\/valeriemarlienhypnose.fr\/index.php\/sommeil\/","title":{"rendered":"Sommeil"},"content":{"rendered":"

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SOMMEIL<\/strong><\/span><\/h1>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Me\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb32px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Retrouvez le sommeil gr\u00e2ce \u00e0 l’hypnose<\/strong><\/span><\/h2>\n

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<\/h2>\n

<\/h5>\n

Vous avez<\/span> l\u2019impression de ne pas avoir dormi quand le r\u00e9veil sonne,<\/strong> vous mettez<\/span> des heures \u00e0 trouver le sommeil<\/strong> et vous endormir ? Ou alors vous vous r\u00e9veillez apr\u00e8s quelques heures<\/strong> et votre nuit est finie ?<\/span><\/span><\/p>\n

Sachez que gr\u00e2ce \u00e0 l\u2019Hypnose vous pouvez retrouvez le sommeil. Comment c\u2019est possible\u00a0?\u00a0<\/span><\/p>\n

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Il existe diff\u00e9rents troubles du sommeil qui peuvent se r\u00e9partir en diff\u00e9rentes cat\u00e9gories :\u00a0<\/strong><\/span><\/h1>\n

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<\/h5>\n
    \n
  • Difficult\u00e9s \u00e0 l\u2019endormissement<\/span><\/li>\n
  • Sommeil agit\u00e9, r\u00e9veils nocturnes fr\u00e9quents, r\u00e9veil suivi d\u2019une impossibilit\u00e9 \u00e0 s\u2019endormir \u00e0 nouveau et cela malgr\u00e9 un endormissement facile.<\/span><\/li>\n
  • Rythme du sommeil d\u00e9cal\u00e9, endormissement tr\u00e8s tardif et manque de sommeil<\/span><\/li>\n
  • Sommeil normal mais peu ou pas r\u00e9parateur<\/span><\/li>\n<\/ul>\n

    Bien s\u00fbr cette liste n\u2019est pas exhaustive et les<\/span> causes peuvent \u00eatre nombreuses et diff\u00e9rentes selon les cas.<\/strong><\/p>\n

      \n
    • Des<\/span> apprentissages<\/strong> qui ont cr\u00e9\u00e9 des<\/span> peurs inconscientes<\/strong> de la nuit\/du sommeil<\/span><\/li>\n
    • Du<\/span> stress et de l\u2019anxi\u00e9t\u00e9<\/strong><\/li>\n
    • Des causes li\u00e9es \u00e0<\/span> l\u2019environnement<\/strong> ou au contexte<\/span><\/li>\n
    • Un ou de<\/span>s \u00e9v\u00e9nements traumatisants<\/strong> qui ont \u00e9t\u00e9 associ\u00e9 \u00e0 la nuit et au sommeil<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||on||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb width=\u00a0\u00bb63.6%\u00a0\u00bb]<\/p>\n

      J’ai pu travailler avec un monsieur, par exemple, qui quelques ann\u00e9es auparavant avait \u00e9t\u00e9 r\u00e9veill\u00e9 par de violents bruits dans le couloir de son immeuble alors qu’une de ses voisisnes se faisait attaquer. Depuis lors son \u00e9tat de vigilance est rest\u00e9 tr\u00e8s \u00e9lev\u00e9. Travailler avec cet \u00e9pisode traumatisant a permis de d\u00e9sensibiliser\u00a0 le traumatisme encore actif des ann\u00e9es apr\u00e8s et pour ce monsieur retrouver un sommeil de qualit\u00e9.<\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

      G\u00e9rer les troubles du sommeil avec l’hypnose<\/strong><\/span><\/h1>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

      Ce qu\u2019il convient de faire est d\u2019explorer dans un premier temps, ce qui se passe pour vous,\u00a0<\/span>depuis quand<\/strong>\u00a0vous rencontrez ces probl\u00e8mes pour dormir. L\u2019objectif est de comprendre comment vous fonctionnez de mani\u00e8re \u00e0\u00a0<\/span>d\u00e9sactiver certains fonctionnements<\/strong>\u00a0qui engendrent les probl\u00e8mes que vous rencontrez.<\/span><\/span><\/p>\n

      Puis l’hypnose active un \u00e9tat qui permet de travailler sur ce qui vous emp\u00eache de dormir et d\u00e9passer certains blocages pour retrouver un sommeil r\u00e9cup\u00e9rateur.<\/span><\/p>\n

      Ceci dit, il est \u00e9videmment important de travailler aussi<\/span>\u00a0<\/span>plus en profondeur<\/strong>\u00a0pour vous lib\u00e9rer vraiment des\u00a0<\/span><\/span>raisons sous-jacentes<\/strong>\u00a0\u00e0 vos troubles du sommeil, et retrouver naturellement un meilleur sommeil. M\u00eame les meilleurs outils ne donneront rien au final sans ce travail en profondeur, et cela risquerait de faire r\u00e9apparaitre le probl\u00e8me ou de transf\u00e9rer le sympt\u00f4me sur autre chose.<\/span><\/span><\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||on||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb width=\u00a0\u00bb63.3%\u00a0\u00bb]<\/p>\n

      Je me souviens de cette personne qui ne dormait plus que quelques heures par nuits.\u00a0 Nous avons alors pu contacter cette part d’elle qui avait trouv\u00e9 cette solution pour que la personne prenne un temps seule. Alors inconsciemment cela avait de l’int\u00e9r\u00eat mais pour cette dame c’\u00e9tait \u00e9puisant ! N\u00e9gociaton int\u00e9rieure et r\u00e9-apprentissage ont permis de retrouver un sommeil r\u00e9parateur et de qualit\u00e9.<\/p>\n

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