{"id":284,"date":"2020-11-27T19:10:43","date_gmt":"2020-11-27T18:10:43","guid":{"rendered":"http:\/\/valeriemarlienhypnose.fr\/?page_id=284"},"modified":"2023-02-24T15:15:54","modified_gmt":"2023-02-24T14:15:54","slug":"gestion-du-poids","status":"publish","type":"page","link":"https:\/\/valeriemarlienhypnose.fr\/index.php\/gestion-du-poids\/","title":{"rendered":"Gestion du poids"},"content":{"rendered":"

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GESTION DU POIDS<\/b><\/span><\/h1>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Me\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″ custom_padding=\u00a0\u00bb19px|||||\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb32px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Se lib\u00e9rer d’une probl\u00e9matique de poids avec l’hypnose<\/strong><\/span><\/h1>\n

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[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/valeriemarlienhypnose.fr\/wp-content\/uploads\/2021\/02\/balance-metre-copie.jpg\u00a0\u00bb title_text=\u00a0\u00bbbalance metre – copie\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.4.8″][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb]<\/p>\n

Vous avez<\/span> \u00ab\u00a0tout essay\u00e9\u00a0\u00bb<\/strong> depuis tant d’ann\u00e9es et pourtant ces kilos superflus reviennent comme<\/span> un yoyo d\u00e8s que vous relachez ?<\/strong><\/p>\n

Vous avez une<\/span> alimentation \u00e9quilibr\u00e9e, faites du sport et votre poids ne varie pas ?<\/strong><\/p>\n

Quand vous avez<\/span> un stress, une contrari\u00e9t\u00e9, une \u00e9motion le paquet y passe<\/strong> (ou le saucisson !) et<\/span> c’est \u00ab\u00a0plus fort\u00a0\u00bb<\/strong> que vous ?<\/span><\/p>\n

Vous ne vous reconnaissez plus<\/strong> suite \u00e0 un \u00e9v\u00e9nement, une \u00e9tape de vie ou m\u00eame \u00e0 une \u00e9volution graduelle ?<\/span><\/p>\n

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Il est important de faire la<\/span> diff\u00e9rence entre perte de poids et les troubles du comportement alimentaire<\/strong> (boulimie, anorexie, hyperfagie etc.).<\/span><\/p>\n

Si les deux sont parfois li\u00e9s, ce n\u2019est pas toujours le cas et<\/span> les leviers de changement peuvent \u00eatre diff\u00e9rents.<\/strong><\/p>\n

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Pourquoi l’hypnose pour accompagner une probl\u00e9matique de poids ?\u00a0<\/strong><\/span><\/h1>\n
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Tout d\u2019abord, il s\u2019agit de d\u00e9couvrir<\/span> o\u00f9 se situe le probl\u00e8me pour pouvoir ajuster au mieux l\u2019accompagnement<\/strong> pour se lib\u00e9rer des kilos superflus facilement et durablement.<\/span><\/p>\n

Souvent il y a des pistes diff\u00e9rentes \u00e0 explorer :<\/span><\/p>\n

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Les mauvaises habitudes alimentaires et\/ou les addictions :<\/span><\/strong><\/h1>\n
<\/h5>\n

Quand il y abus ou exc\u00e8s de certaines nourritures ou boissons,<\/span> c\u2019est une forme d\u2019addiction qui se r\u00e8gle facilement et rapidement avec l\u2019hypnose.<\/strong><\/p>\n

Le<\/span> cerveau a appris que le sucre,<\/span><\/strong> par exemple, est la<\/span> solution id\u00e9ale pour pallier certaines \u00e9motions ou probl\u00e8mes.<\/strong>\u00a0Il est int\u00e9ressant de travailler alors sur les liens ou associations d\u2019id\u00e9es li\u00e9es \u00e0 l\u2019addiction, les apprentissages inconscients, les \u00e9motions et d\u00e9clencheurs associ\u00e9s.<\/span><\/p>\n

Beaucoup d’apprentissages se situent\u00a0 dans l\u2019enfance\u00a0: comme pour cette cliente qui \u00e0 10 ans a perdu son papa et s\u2019est r\u00e9confort\u00e9e avec sa cr\u00e8me au chocolat. Malgr\u00e9 un r\u00e9gime \u00e9quilibr\u00e9 et du sport elle ne parvenait pas \u00e9quilibrer son poids. Apr\u00e8s ce travail sur cette \u00e9motion tout a pu se stabiliser.<\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb34px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

On dit souvent que l’on \u00ab\u00a0mange ses \u00e9motions\u00a0\u00bb :\u00a0<\/span><\/strong><\/h1>\n

Souvent<\/span> le poids sert \u00e0 quelque chose comme une protection inconsciente.<\/strong> La nourriture peut souvent avoir un<\/span> lien affectif, on peut manger sans faim, ou simplement parce qu\u2019on se sent seul \u2026<\/strong><\/p>\n

Comme cette cliente qui venait parce qu\u2019elle grignotait tout le temps. Elle me disait \u00eatre une \u00ab\u00a0\u00e9ponge\u00a0\u00bb qui absorbait depuis des ann\u00e9es les \u00e9motions et les probl\u00e8mes de sa famille\u00a0; ce qui n\u2019aidait personne, ni elle ni sa famille ! Lorsque ce fonctionnement s\u2019est stabilis\u00e9 puisqu\u2019il n\u2019avait plus lieu d\u2019\u00eatre \u00e0 cette hauteur, le grignotage a cess\u00e9.<\/em><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/nospensees.fr\/lalimentation-emotionnelle-la-nourriture-qui-comble-le-vide\/?fbclid=IwAR26Mc9D18e5dH31NnivQatyHocA3ZTfd1_IVTuX94S_MSrtf8gP3buRsys#\u00a0\u00bb]<\/p>\n

Pour en savoir plus, vous pouvez lire cet article<\/span> sur \u00ab\u00a0l’alimentation \u00e9motionnelle, cette nourriture qui comble le vide\u00a0\u00bb<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/valeriemarlienhypnose.fr\/wp-content\/uploads\/2021\/02\/image-de-soi-copie.jpg\u00a0\u00bb title_text=\u00a0\u00bbimage de soi – copie\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ width=\u00a0\u00bb56%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb34px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/valeriemarlienhypnose.fr\/wp-content\/uploads\/2021\/02\/dauphin-copie.jpg\u00a0\u00bb title_text=\u00a0\u00bbdauphin – copie\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

L’image de son corps et de soi :\u00a0<\/span><\/strong><\/h1>\n

Un<\/span> manque de conscience du corps et de son image corporelle<\/strong> ou un d\u00e9saccord, peuvent g\u00e9n\u00e9rer un stockage excessif.<\/span><\/p>\n

Soyons r\u00e9aliste<\/strong>, m\u00eame si l\u2019hypnose est souvent bluffante, cela ne permet pas de retrouver son corps de 20 ans quand on en a 60. Mais peut \u00eatre de<\/span> pouvoir se sentir en ad\u00e9quation avec ce qu\u2019est ce corps \u00e0 cette \u00e9tape de vie.<\/strong><\/p>\n

Comme cette cliente de 60 ans qui ne supportait plus son corps et ses kilos accumul\u00e9s. Elle avait appris \u00e0 un moment de son histoire qu\u2019il ne fallait pas jeter de la nourriture. Quelque part elle consid\u00e9rait son corps comme une poubelle. La premi\u00e8re phase pour elle, apr\u00e8s cette prise de conscience, a \u00e9t\u00e9 un apaisement et de reprendre du plaisir \u00e0 s\u2019habiller joliement, se maquiller et appr\u00e9cier ce qu\u2019elle \u00e9tait.<\/em><\/span><\/p>\n

En changeant<\/strong> (en hypnose) la<\/span> repr\u00e9sentation mentale<\/strong> que l\u2019on se fait de soi, de son corps, cela<\/span> impacte directement le poids et la fa\u00e7on d\u2019\u00eatre.<\/strong>\u00a0Vous imaginez bien que se voir comme une baleine ou un dauphin n\u2019a pas du tout le m\u00eame impact\u00a0!<\/span><\/p>\n

\u00a0A un niveau inconscient l\u2019image d\u00e9sir\u00e9e devient un objectif qui permet souvent une perte de poids rapide et efficace.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.4.8″ border_width_all=\u00a0\u00bb3px\u00a0\u00bb border_color_all=\u00a0\u00bb#048ABF\u00a0\u00bb border_style_all=\u00a0\u00bbdotted\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.4.8″][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb]<\/p>\n

Un rappel important :<\/span> avec l’hypnose nous travaillons sur tous les processus inconscients qui bloquent une perte de poids ou qui entrainent un rapport \u00e0 la nourriture d\u00e9s\u00e9quilibr\u00e9.<\/strong> Mais<\/span> l’hypnose en soi ne fait pas maigrir<\/strong> et<\/span> je ne suis pas di\u00e9t\u00e9ticienne.<\/strong> Ce travail sur les \u00e9motions et les apprentissages inconscients devra s’accompagner d’une alimentation \u00e9quilibibr\u00e9e ou d’un suivi di\u00e9t\u00e9tique.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.4.8″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.4.8″][et_pb_button button_url=\u00a0\u00bbhttps:\/\/valeriemarlienhypnose.fr\/index.php\/prendre-rendez-vous\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbJe vous invite \u00e0 me contacter pour que nous puissions voir ensemble comment travailler sur votre objectif\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#54bfb5″ button_border_width=\u00a0\u00bb6px\u00a0\u00bb button_border_radius=\u00a0\u00bb37px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.4.8″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.4.8″][et_pb_image src=\u00a0\u00bbhttp:\/\/valeriemarlienhypnose.fr\/wp-content\/uploads\/2021\/02\/poids-copie.jpg\u00a0\u00bb title_text=\u00a0\u00bbpoids – copie\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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