{"id":288,"date":"2020-11-27T19:11:36","date_gmt":"2020-11-27T18:11:36","guid":{"rendered":"http:\/\/valeriemarlienhypnose.fr\/?page_id=288"},"modified":"2021-06-10T09:52:59","modified_gmt":"2021-06-10T07:52:59","slug":"phobies","status":"publish","type":"page","link":"https:\/\/valeriemarlienhypnose.fr\/index.php\/phobies\/","title":{"rendered":"Peurs\/Phobies"},"content":{"rendered":"

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PEURS\/PHOBIES<\/b><\/span><\/h1>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbAbout Me\u00a0\u00bb _builder_version=\u00a0\u00bb3.22″][et_pb_row column_structure=\u00a0\u00bb1_3,2_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb38px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Peurs, phobies se lib\u00e9rer avec l’hypnose<\/strong><\/span><\/h2>\n
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[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/valeriemarlienhypnose.fr\/wp-content\/uploads\/2021\/02\/PEUR-de\u0301co-oeil-.jpg\u00a0\u00bb title_text=\u00a0\u00bbPEUR de\u0301co oeil\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Vous sentez des<\/span> peurs qui vous bloquent<\/strong> dans vos choix de vie, vous<\/span> limitent<\/strong> dans votre \u00e9panouissement et vous<\/span> emp\u00eachent de profiter pleinement<\/strong> de vos relations \u00a0?<\/span><\/p>\n

Vous vous sentez<\/span> prisonniers de ces peurs<\/strong> qui vous emp\u00eachent de vivre la vie dont vous r\u00eavez\u00a0?<\/span><\/p>\n

\u00a0Malgr\u00e9 toutes<\/span> les pens\u00e9es rationnelles<\/strong> que vous connaissez par c\u0153ur,<\/span> vous ne pouvez vous emp\u00eacher d\u2019\u00eatre t\u00e9tanis\u00e9<\/strong> \u00e0 l\u2019id\u00e9e de prendre l\u2019avion, de conduire sur un autoroute ; vous<\/span> tremblez et fuyez<\/strong> d\u00e8s que vous croisez un chien, une abeille, une araign\u00e9e, un serpent (ou m\u00eame juste son id\u00e9e) \u2026<\/span><\/p>\n

Et<\/span> ces peurs, ces phobies restrignent votre vie<\/strong> et vous aimeriez pouvoir<\/span> choisir<\/strong> ce que vous \u00eates, et peut \u00eatre m\u00eame vivre de belles aventures\u00a0!<\/span><\/p>\n

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Faire la diff\u00e9rence entre peurs et\u00a0 phobies<\/strong><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb padding_top_bottom_link_2=\u00a0\u00bbtrue\u00a0\u00bb padding_left_right_link_2=\u00a0\u00bbtrue\u00a0\u00bb _builder_version=\u00a0\u00bb4.4.8″ max_width=\u00a0\u00bb80%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb1384px\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|10%||10%||true\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb15px|0px|0|0px|false|false\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Les peurs :<\/span><\/strong><\/h1>\n

La peur est une<\/span> \u00e9motion vive et intense ressentie face \u00e0 un danger ou une menace. <\/strong>La peur est une r\u00e9action\u00a0<\/span>naturelle et utile<\/strong>.\u00a0Ainsi, nous sommes c\u00e2bl\u00e9s pour avoir peur\u2026 et cela<\/span> \u00a0nous maintient en vie.<\/strong><\/p>\n

Depuis la nuit des temps, nous avons 3 mani\u00e8res de r\u00e9agir face \u00e0 un danger\u00a0:<\/span>\u00a0fuir, attaquer, s\u2019immobiliser. Et c<\/strong>ertaines peurs sont des peurs biologiques ancr\u00e9es en nous.<\/span><\/p>\n

Il ne s\u2019agit donc pas de ne plus avoir peur.\u00a0<\/span><\/strong>Le probl\u00e8me n\u2019est souvent pas la peur en soi, mais le<\/span>\u00a0degr\u00e9 de cette peur<\/strong>.<\/p>\n

\u2192\u00a0Par exemple\u00a0<\/span>la peur d\u2019avoir mal<\/strong> \u00e9vite de se mettre dans des situations o\u00f9 notre<\/span> int\u00e9grit\u00e9 physique pourrait \u00eatre menac\u00e9e,<\/strong>\u00a0ce qui est plut\u00f4t bien !\u00a0Par contre, si cette peur est \u00e0 un<\/span> degr\u00e9 trop \u00e9lev\u00e9,<\/strong> elle emp\u00eache de sortir de chez soi et de profiter des plaisirs de la vie et l\u00e0 c\u2019est<\/span> handicapant.<\/strong><\/em><\/p>\n

\u00a0\u2192 La peur d\u2019avoir un<\/span> accident de voiture<\/strong> est<\/span> n\u00e9cessaire pour ne pas<\/strong> rouler \u00e0 \u00ab\u00a0tombeau ouvert\u00a0\u00bb et<\/span> se mettre en danger.<\/strong> Mais si cette peur prend trop de place et qu\u2019<\/span>on ne sort plus de chez soi,<\/strong>\u00a0fini les belles aventures ou ce nouveau travail qui nous plairait tant.<\/span><\/em><\/p>\n

Ainsi, \u00e0 un moment donn\u00e9, notre cerveau a cr\u00e9\u00e9 un lien entre un \u00ab\u00a0objet\u00a0\u00bb et une \u00e9motion, la peur.\u00a0<\/span>Il a appris<\/strong>\u00a0que dans certaines situations ou avec certaines personnes ou type de personne, la peur se d\u00e9clenche.\u00a0<\/span><\/p>\n

Notre cerveau est<\/span>\u00a0le champion pour cr\u00e9er des liens, des associations d\u2019id\u00e9es<\/strong>\u00a0entre des choses qui n\u2019ont rien \u00e0 voir, et \u00e0 notre insu.<\/span>.<\/span><\/p>\n

De plus, ce fonctionnement est le m\u00eame depuis la nuit des temps alors que nos<\/span> peurs d\u2019aujourd\u2019hui sont diff\u00e9rentes qu\u2019\u00e0 l\u2019\u00e9poque de la pr\u00e9histoire<\/strong> \u2026 nous ne rencontrons pas des tigres \u00e0 dents de sabre tous les jours\u00a0!<\/span><\/p>\n

Alors, ces peurs paraissent sans objets, et \u00a0<\/span>se cristallisent sur des r\u00e9actions internes souvent li\u00e9es \u00e0 l\u2019image de soi<\/strong> et la confiance en soi (peur de l\u2019\u00e9chec, de la r\u00e9ussite, de l\u2019abandon, du rejet, de manquer, du vide etc.).<\/span><\/p>\n

Savoir comment le cerveau a appris \u00e0 avoir peur<\/strong> est un<\/span> axe de travail simple et efficace<\/strong> pour lui d\u00e9sapprendre les liens inutiles.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb3.25″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.4.8″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#048abf\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_text_color=\u00a0\u00bb#7f8dff\u00a0\u00bb header_5_line_height=\u00a0\u00bb2em\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Les phobies :<\/span><\/strong><\/h1>\n

\u00ab\u00a0C\u2019est pas la petite b\u00eate qui va manger la grande\u00a0\u00bb\u00a0<\/span>\u00ab\u00a0Statistiquement on a plus de chance d\u2019avoir un accident de voiture que d\u2019avion \u2026\u00a0\u00bb … Qui n\u2019a pas entendu \u00e7a\u00a0?\u00a0<\/span>Mais<\/span> quelque chose d\u2019irrationnel agit<\/strong> et vous fait entrer dans un \u00e9tat de panique d\u00e8s l\u2019\u00e9vocation \u2026 du serpent, du chien, des araign\u00e9es, d\u2019un voyage en avion.<\/span><\/p>\n

Mais\u00a0alors, quelle diff\u00e9rence entre une peur et une phobie ?<\/span><\/p>\n

Une phobie est un<\/span> bug de l\u2019amygdale,<\/strong> cette partie de notre cerveau qui g\u00e8re la survie.<\/span>\u00a0L\u2019amygdale s\u2019active alors en permanence et sur-v\u00e9rifie tout<\/strong> ce qui passe autour de nous et qui peut \u00eatre per\u00e7u comme dangereux. D\u2019une certaine mani\u00e8re<\/span> elle fait trop bien son travail.<\/strong><\/p>\n

\u00a0Lorsque l\u2019amygdale \u00ab\u00a0bug\u00a0\u00bb elle a tendance \u00e0<\/span> attribuer \u00e0 un objet<\/strong> (avion) ou une<\/span> situation<\/strong> (monter en haut de la tour)<\/span> un sentiment de danger de mort imminent et \u00e0 d\u00e9clencher la r\u00e9action de panique<\/strong> (avec des sensations physiques, sueurs, palpitations).<\/span><\/p>\n

Avec l\u2019hypnose, il s\u2019agit alors de<\/span> r\u00e9activer le travail de l\u2019amydgale boqu\u00e9e<\/strong> pour relancer le circuit de retraitement de la peur de fa\u00e7on plus adapt\u00e9e.<\/span><\/p>\n

\u2192 J\u2019ai par exemple rencontr\u00e9 une jeune femme qui avait une peur irrationnelle des serpents. Elle ne pouvait pas envisager de voyage avec son amoureux ou m\u00eame de balades en pleine nature. Le simple mot la faisait trembler, pleurer pour finalement fuir et se cacher. Apr\u00e8s une s\u00e9ance de travail, elle pouvait regarder des photos de serpents et m\u00eame les liker sur internet.<\/em><\/span><\/p>\n

Evid\u00e9ment, on ne dit pas qu\u2019on va faire des bisous aux araign\u00e9es mais<\/span> arriver \u00e0 un niveau tol\u00e9rable voire neutre<\/strong> afin que la vie ne soit plus limit\u00e9e.<\/span><\/p>\n

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